In today's fast-s easy to get caught up in the plans and problems of our day. We often feel overwhelmed and exhausted. However, there is a beautiful promise from our Lord that we can find rest in His healing presence.

The Bible tells us in Psalm 105:4, "Seek the Lord and His strength; seek His face always." This scripture is a powerful reminder that no matter what we face, we can find strength and renewal by seeking the Lord. When we spend time with Jesus, we allow His light to soak into our souls, refreshing and equipping us to face the day.

A Story of Choosing What is Better

Let’s reflect on the story of Mary and Martha in Luke 10:39-42. Mary chose to sit at Jesus’ feet, listening to His words, while Martha was distracted by all the preparations that had to be made. Martha came to Jesus and said, "Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!" But Jesus replied, "Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her."

The story teaches us an important lesson about priorities. In the middle of our busy lives, we must choose to spend time with Jesus. This sacrifice of time pleases Him and strengthens us. It’s easy to get caught up in the noise of tasks waiting to be done, but when we focus on Jesus, we choose what is better, and that will never be taken away from us.

The Importance of Spending Time with Jesus

When we make spending time with Jesus a priority, we open ourselves up to His healing presence. It’s in these moments of quiet reflection and prayer that we find true refreshment and renewal. Our thoughts, which often jump ahead to today’s plans and problems, are brought back to Him. This focus on Jesus equips us to face whatever the day brings with a sense of peace and confidence.

Imagine starting your day by sitting quietly with Jesus, letting His presence fill your heart and mind. As you do, the worries and anxieties of the day will begin to fade away. You’ll feel a sense of calm and assurance that can only come from being in His presence. This is the power of spending time with Jesus.

Practical Ways to Spend Time with Jesus

1. Morning Devotionals: Begin your day with a devotional. Spend a few moments reading a passage from the Bible and reflecting on its meaning. Pray and ask Jesus to guide you throughout the day.

2. Prayer: Make prayer a regular part of your day. Talk to Jesus about your concerns, your joys, and your struggles. Listen for His voice and guidance.

3. Worship: Worship through song and praise. Let the music draw you closer to Jesus and remind you of His goodness and love.

4. Quiet Time: Find a quiet place where you can sit and be still before the Lord. Allow His presence to wash over you and bring you peace.

5. Scripture Meditation: Meditate on a scripture verse throughout the day. Let it be a reminder of God’s promises and His faithfulness.

The Benefits of Spending Time with Jesus

When we consistently spend time with Jesus, we experience numerous benefits:

• Renewed Strength: As we seek the Lord, we find new strength to face the challenges of each day.

• Peace: The peace of Christ guards our hearts and minds, even in the midst of turmoil.

• Guidance: Jesus provides direction and wisdom for our decisions.

• Joy: Spending time in His presence fills us with joy that transcends circumstances.

• Transformation: Our hearts and minds are transformed as we align ourselves with His will.

I want to encourage you, dear friends, to make spending time with Jesus a daily priority. It’s in these moments of communion with Him that we find the strength and renewal we need. Don’t let the busyness of life rob you of this precious time. Resist the urge to rush through your tasks and, instead, choose to sit at the feet of Jesus.

Remember, just as Mary chose what is better, you, too, can make that choice each day. And when you do, you’ll find that Jesus is faithful to meet you where you are, filling you with His love and grace.

Let us pray:

Lord Jesus, we thank You for Your healing presence. We thank You that when we seek You, we find strength, peace, and renewal. Help us to make spending time with You a priority in our lives. May Your light fill our hearts and minds, equipping us to face each day with confidence and joy. Guide us, Lord, and draw us closer to You. We surrender our plans and problems to You, trusting that You are in control. We love You, Lord, and we choose to sit at Your feet, knowing that it is the better choice. In Your precious name, we pray. Amen.

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